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Tips that will help in Swine Flu Prevention Health Articles | September 13, 2013 A lot of victims are being killed by swine flu at an alarming rate. There are many things that one can do for preventing swine flu. By using these preventive measures Cheap Da'Norris Searcy Jersey , the immune system is weakened an...
A lot of victims are being killed by swine flu at an alarming rate. There are many things that one can do for preventing swine flu. By using these preventive measures, the immune system is weakened and one can ward off the disease. Given below are some tips for swine flu prevention: One should eat well ? A variety of legumes, fish, vegetables Cheap Jarius Wright Jersey , organic fruits and meats should be eaten. ?The diet should comprise of 50% of fruits and vegetables. ?One should stay away from processed and heavily sweetened foods such as bakery items, fast foods and breads. One should get a sufficient sleep ? At least 8 hours of sleep is very necessary. This will help in the proper functioning of the immune system as well as rejuvenation of the body. One should exercise daily ? A good response is given by the immune system to a daily workout for at least 30 minutes. ?This is one of the most effective ways of swine flu prevention. Healthy urinary tract and bowel function should be maintained - A lot of water should be consumed throughout the day, especially during hot weathers. A person should consume sufficient amounts of fiber and roughage. Intake of foods that help in bowel movement should be increased. Relaxation should be practiced d