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Sometimes talking to people can be stressful. If you are having a bad day, realize that you might not communicate at your best. Take a few deep breaths and count to 10 if you feel your frustration levels climbing.


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You'd be surprised how many people are left with good feelings from a conversation where you said very little and they did most of the talking! The reason they feel so good about it, is that you paid attention to them. Next time you aren't in the mood to talk, practice your active listening.

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