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A nutritious breakfast includes whole, unprocessed foods of fruits, vegetables, grains, protein foods, and dairy. Ideally Cheap Travis Hamonic Shirt , split your breakfast plate into 3:
13 of protein and dairy: the building blocks of life
13 of fruits and vegetables: the minerals and vitamins which protect body functions and contribute to immunity
13 of complex carbohydrates and essential fats: these are the energy givers that will energise you through the day.


Carbohydrates: the cereal killers?
There is a marked misunderstanding of carbohydrates.

There is a gap of at least 10 to 11 hours between dinner and the next day鈥檚 breakfast. The body and the brain function when we burn glucose to release energy: this we get from carbohydrates.


At the same time, sugary, ready-made cereals and simple carbohydrates which are high on the glycemic index (GI), cause blood sugar spikes and contribute to overweight.

Quality complex carbohydrates, on the other hand, are low on the GI and are slow to digest: as a result [url=http://www.cheapnhlflamesjerseys.com/Sean-Monahan/]Cheap Sean Monahan Shirt[/ur